Spotlight: SAM App

SAM app

Today’s spotlight is SAM, the Self-help Anxiety Management app created at UWE Bristol. The app was developed as a tool to help students (and anyone around the world who suffers with anxiety) to manage and better support their anxiety. The app features different tools and activities to help users monitor their anxiety levels and reduce anxiety during an attack.

The Research Repository includes a project report and links to a video summarising the project. There is also a further project report available, which goes into further detail.

The app is available for free for Android and Apple devices, and was declared one of Healthline’s Best Anxiety App winners for 2016.

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